We've helped 300+ Montreal student-athletes become more athletic, more explosive, and make more plays .
We do this with our Game-Speed Intensity system. Every drill runs at the speed and effort of a real game, so athletes perform when it counts. Structured programming built by a Certified Strength and Conditioning Specialist (CSCS). And we teach athletes to lock in and perform under pressure — when the game's on the line, not just in practice. Perfect for grade 7–11 basketball, football, soccer, and hockey players who want to make more plays and stay in game shape all season. If your student-athlete has aspirations to play at the next level, this is the program
We've helped 300+ Montreal student-athletes become more athletic, more explosive, and make more plays .
We do this with our Game-Speed Intensity system. Every drill runs at the speed and effort of a real game, so athletes perform when it counts. Structured programming built by a Certified Strength and Conditioning Specialist (CSCS). And we teach athletes to lock in and perform under pressure — when the game's on the line, not just in practice. Perfect for grade 7–11 basketball, football, soccer, and hockey players who want to make more plays and stay in game shape all season. If your student-athlete has aspirations to play at the next level, this is the program
My kid is 12 and has never lifted. Is this safe?
Yes. Every athlete starts with an assessment, and the program is built in phases — younger and newer athletes spend more time on movement, speed, and body control before anything heavy. "Game-speed intensity" means effort, not load.
What's the difference between A.S.A.P. and a commercial gym?
A commercial gym gives your kid a key card and a room full of equipment. A.S.A.P. gives them a structured program built by a CSCS-certified strength and conditioning coach. We test and track lean body mass, body fat, and muscle imbalances — so progress is measured, not guessed, and athletes train safely at their level. Nobody figures it out alone here.
Do you train all sports?
We train athletes who need more athleticism, explosiveness, footwork, and endurance — so they can last the whole game, match, or competition. We've worked with athletes in basketball, football, soccer, hockey, dance, and swimming. If your sport needs speed, power, and the ability to finish as strong as you start, it fits.
Can my athlete train during the season?
Yes — we strongly recommend it. Sessions are built around their game schedule. Three reasons:
1.They keep their gains. Strength and speed fade fast without training.
2.They reduce injuries. Strong, balanced muscles protect the body when games pile up.
3. They finish strong. While other athletes fade, yours keeps getting better.
Where are you located?
4800 rue René-Émard, Pierrefonds-Roxboro, QC H9A 2Y1
By car: 10-15 minutes from most of the West Island. Parking on site.
By bus: The Pierrefonds / René-Émard stop is right there — STM lines 68, 79, 230, 468, and 475.
By REM: Athletes from outside the West Island can now get here without a car.
REM to Fairview-Pointe-Claire, then a bus up Saint-Jean Boulevard to Pierrefonds Boulevard.
REM to Pierrefonds-Roxboro, then the 68 bus along Pierrefonds Boulevard to René-Émard.